1. Mango: This luscious fruit is a rich source of vitamins like A, C, E, K and minerals like phosphorous, potassium, calcium and magnesium. It also contains bioflavonoids, which are powerful antioxidants and help to neutralise free radical damage. Mangoes help to tone and rejuvenate the skin. They also help to delay the visible signs of skin ageing. Apart from restoring the normal balances, they have a softening effect on the skin and hair. They are said to tighten the pores and strengthen the hair roots. Mango pulp can be added to fruit packs and applied on the skin and hair. Mangoes are used to make cosmetics like Body and Hair Butters for beauty care.